At times, life can feel stressful and overwhelming. We invite you to pause with us as our group joins in with Whole Rest, a community group focusing on music and gentle relaxation led by rad young professional and Certified Music Therapist Lizzy Walsh.

There will be space for weekly check-ins, creative relaxation experiences for both your body and mind, and a guided musical relaxation. No musical experience is required, and all folks are welcome. So give yourself some space to breathe, and ground yourself in community, music, and support.

Chairs will be provided. Participants are invited to bring a yoga mat or cushion to sit on if they wish.

About OYP Collective

The Okanagan Young Professionals (OYP) Collective is a program of the Central Okanagan Economic Development Commission, and a hub of resources to help build community and create opportunities for young people. There’s no membership and we don’t sell anything (other than why it’s so great to live here). All are welcome to join in to connect with other awesome young professionals in our community!