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The Spoon Theory and Creating a Wellness Action Plan
30 November 2021 @ 10:00 am - 11:00 am
Do you often find yourself exhausted at the end of the day? Would you like to learn effective ways to overcome your fatigue? In this webinar, you will learn about the Spoon Theory and how it can help you manage your energy. We will also teach you how to set S.M.A.R.T goals and develop a personal Wellness Action Plan to improve your physical, emotional and social well-being.