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Stress Management

February 8 @ 10:00 am - 11:00 am

Stress is an unavoidable reality that we all share. It is very important therefore that we have healthy coping strategies during times of stress, some of which you will learn about in this webinar. The webinar will include the following topics on stress:

  • Effects of Stress
  • Recognizing:
    • Physiological Signs of Stress
    • Your triggers
  • Window of Tolerance (WOT)
  • Healthy Coping Strategies Such As:
    • Practicing Self Care: Exercise, Sleep and Healthy Eating Habits
    • Emotional Regulation through Practicing Mindfulness
    • Combatting Negative Thoughts

Details

Date:
February 8
Time:
10:00 am - 11:00 am
Cost:
free
Website:
https://neilsquire.zoom.us/webinar/register/WN_voeBh2HpSHi0zXAv3o5zTA

Venue

Online
online
online, ab online Canada
Phone:
877-337-1188
View Venue Website

Organizer

Neil Squire
Phone:
604 473 9363
Email:
info@neilsquire.ca
View Organizer Website