Stress is an unavoidable reality that we all share. It is very important therefore that we have healthy coping strategies during times of stress, some of which you will learn about in this webinar. The webinar will include the following topics on stress:

• Effects of Stress
• Recognizing:
  • Physiological Signs of Stress
  • Your triggers
• Window of Tolerance (WOT)
• Healthy Coping Strategies Such As:
  • Practicing Self Care: Exercise, Sleep and Healthy Eating Habits
  • Emotional Regulation through Practicing Mindfulness
  • Combatting Negative Thoughts